London teenager Kat Gupta dreams of running the 400-meters for her country one day. But when she joins a new running club, Kingston Harriers, she soon finds that everything is not as it seems..

Lucas and his friends have the best surfing beach in town, and they want to keep it that way. So when Jerry and the city boys demand a piece of the action, it soon becomes an all-out war - for the beach, the surfing trophy, and the heart of the beautiful Ella.