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Англійська » Cookbooks, gastronomie, food and drinks » Nutrition

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"Are You What You Eat?"

ISBN: 9780241182345
Видавництво: DK Children

Are You What You Eat? explains why your body is an amazingly complex machine and what foods you should eat to fuel it. If you've felt sleepy during school or wondered what a superfood is Are You What You Eat? explains which foods and food groups boost your energy and keep you healthy. Take the quizzes, read the facts and answer the questions to find out which foods keep your brain in top gear. Understand why healthy eating is so important and the positive impact it has on every aspect of your life.Packed with information on nutrition and healthy eating including vitamins, minerals and antioxidants, you'll be able to make good choices when you eat.

300.00

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Публіцистика, наукова література

"Calorie Counter : Complete nutritional facts for every diet"

Автор(и): Wynnie Chan
ISBN: 9780600626862
Видавництво: Octopus Publishing Group

Calorie counting is the foundation of most diets. Despite Food StandardsAgency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information in more than 1,900 favourite foods. Nutritional facts are presented in easy-to-read tables and the book comes in a handy pocket format.

180.00

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Кулінарна книга

"Eat Your Greens Reds Yellows and Purples"

ISBN: 9780241250228
Видавництво: Dorling Kindersley

Eat Your Greens, Reds, Yellows and Purples is a colourful guide to delicious and nutritious vegetarian food for kids. Gather your ingredients and get busy in the kitchen creating tasty, healthy meals with your kids. Alongside nutrition facts, there are 25 vegetarian recipes for kids including soup, salad and stir-fry as well as treats such as a muffin, cheesecake and cupcake.Learn about vitamins, minerals,and all the amazing things that colourful fruit and vegetables can do - from how carrots help your vision to why peppers boost your immune system.

300.00

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Кулінарна книга

"Energy Bites : High-Protein Recipes for Increased Vitality and Wellness"

ISBN: 9780241249970
Видавництво: Dorling Kindersley

Move over granola, these bite-sized balls of balanced nutrition are the new super snack that everyone can benefit from.Looking for a post workout refuel? Intense immunity boost? Or just a healthy snack to keep the bounce in your step? There are 15 high-protein recipes with a core of protein-rich ingredients, combined with low-GI carbs and healthy fats - and no compromise on flavour - each ball delivers a slow-release nutrition bomb to keep your blood-sugar steady and energy levels high.

378.00

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Про напої та їжу

"How Not To Die : Discover the foods scientifically proven to prevent and reverse disease"

Автор(и): Michael Greger
ISBN: 9781509852505
Видавництво: PanMacmillan

Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

419.00

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Публіцистика, наукова література

"Neal's Yard Remedies Eat Beautiful"

ISBN: 9780241254707
Видавництво: Dorling Kindersley

Revitalise the way you look and feel by eating the most effective beauty foods.
Discover the best foods for good skin, hair, nails, and teeth, and enhance your outer beauty from the inside with over 100 healthy recipes selected by the experts at Neal's Yard Remedies. Build your own clean beauty plan based on the results you want to see, and experience the wonderful effects that beauty foods can have on everything from fragile hair and oily skin, to cellulite and bruises. Plus, advice on how to stay hydrated, preserve nutrients, and balance your diet helps you eat yourself beautiful every day.
With an energising kickstarter food plan and nutrient-packed recipes for breakfast, lunch, dinner, snacks, and drinks, Neal's Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your clean beauty regime.

756.00

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Публіцистика, наукова література

"Super Clean Super Foods"

ISBN: 9780241255971
Видавництво: Dorling Kindersley

If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate.
Super Clean Super Foods offers an introduction to over 90 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, and matcha, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods.
Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.

630.00

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Кулінарна книга

"The Diabetes Cooking Book"

Автор(и): Fiona Hunter
ISBN: 9781405341783
Видавництво: Dorling Kindersley

Learn how to manage your diet with \"The Diabetes Cookbook\". Managing your diet is the key to good diabetes control. With recipes for lunch, dinner and healthy snacks, \"The Diabetes Cookbook\" is guaranteed to tempt your taste buds and contribute to the health and well-being of everyone with diabetes. Featuring over 250 delicious recipes, from tempting curries to delicious puddings, each one suitable to help manage type 2 diabetes. Each recipe has a simple points system that allows users to track their glucose, saturated fat and cholesterol intake to balance their diet - the key to staying healthy.

798.00

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Публіцистика, наукова література

"The Fit Foodie"

Автор(и): Derval O'Rourke
ISBN: 9780241976005
Видавництво: Ladybird

Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking -
and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule.

504.00

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Публіцистика, наукова література

"Oxford Handbook of Nutrition and Dietetics"

Автор(и): Joan Webster-Gandy, Michelle Holdsworth, Angela Madden
ISBN: 9780198567257
Видавництво: Oxford University Press

The importance of nutrition in the prevention and treatment of disease and the maintenance of good health is being increasingly recognised. Nutrition is an area that all health professionals need to be aware of and yet one in which few are specifically trained. Nutrition is also becoming a valued topic in many curricula. It is a vast subject and textbooks are by necessity large and can stay stuck on the bookshelf. The Oxford Handbook of Nutrition and Dietetics makes this information more accessible to dietitians, doctors, nurses, nutritionists and other healthcare professionals by providing a practical, easily accessible, concise and up to date evidence-based guide in a user-friendly portable handbook. The health professional who encounters nutritional problems will find the necessary information in this book on either how to respond to patient queries, or when to refer to a more specialised practitioner. The handbook covers the entire life cycle from preconception to old age and is arranged in 36 chapters which include nutrition assessment, food labelling, functional foods and food supplements, non-nutrient components of food, drug-nutrient interactions and prescription of nutritional products, nutrition in systems-based diseases, nutrition in special groups, such as the very young and older people, and popular diets. Links between chapters are clear and easy to follow. For example a clinician looking for advice on obesity will find practical information on classification and treatment, including an easy to use calculator for BMI (body mass index), with background information on energy in the diet and management in population groups such as children. Topical areas, such as metabolic syndrome, and rarer conditions, such as dietary management of phenylketonuria are also covered. Lists of foods rich in certain nutrients are included as quick reference guides to be used by busy practitioners. The contents reflect the changing structure of the NHS, hence, equal emphasis is given to nutritional science, therapeutic dietetics, and nutrition and dietetics in the community including developing nutrition prevention programmes. This holistic approach is innovative and recognises the demand by health care professionals for nutritional and dietetic information to be able to carry out their evolving roles effectively. As the general public is increasingly aware of the food they eat and the role nutrition plays in health and disease, it is essential that health professionals have the kind of knowledge in this book at their fingertips.

994.00

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